Do not heat
120°F/49°C
Can tolerate low heat
212°F/100°C
Can tolerate moderate heat
325°F/165°C
Can tolerate high heat
375°F/190°C
- Flaxseed oil
- Borage oil
- Hemp seed oil
- Walnut oil
- Safflower oil
- Sunflower oil
- Pumpkin seed oil
- Grapeseed oil*
- Almond oil
- Hazelnut oil
- Olive oil
- Sesame oil
- Coconut oil
- Ghee
- Butter
- Unrefined palm oil
(significant sources of omega 3′s)
(significant sources of omega 6′s)
(mono-unsaturated oils)
(saturated oils)
For [...]
