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Simply Raw: Reversing Diabetes in 30 Days
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Food for thought and a jicama salad

Christmas is fast approaching and for many it is a time to indulge in excessive eating which more often than not results in weight gain. Then comes the dieting and detoxing in the new year. Maybe it is time to revisit our relationship with food. In Greek mythology Ceres the Goddess of Agriculture is also [...]

Comfy kids’ shoes for healthy little feet

For many years we have been buying shoes form Hungary for our boys. Every time we visited, or someone we knew visited, we would bring shoes back for them. Why? Well, we found it hard to find the kind of shoes we wanted for them here in Canada at a reasonable price, and [...]

My Lucky Star is Rising

Not only did I recently win a whole lot of Aeroplan miles, enough to travel to Australia, Japan or Europe, but I was also “randomly selected” by Meghan Telpner (or some kind of system she has set up) to win her Box Set Guide To Health Collection. I consider myself very lucky. I have purchased [...]

Mid-September Musings

I took a break from teaching cooking classes in September, and I have not been posting too many articles on my blog either, but there have been many things going on in my life. Now that the kids are back to school and they are getting used to their new routines I am back to [...]

Earth Day

So here I am trying to come up with a way of celebrating Earth Day (the 22nd of April) with the boys. Evergreen, a non-profit organization with a mission to make cities more liveable, and the City of Mississauga are partnering this Earth Day (well, more accurately, this Saturday, which is the 24th of April) [...]

Follow your Dreams!

If I had my live to live over, I’d try to make more mistakes next time.
I would relax, I would limber up, I would be crazier than I’ve been on this trip.
I know very few thing I’d take seriously any more.
I would take more chances, I would take more trips, I would scale more mountains, [...]

Spring Cleaning

It is March break at school, and Easter is approaching fast. The weather has been gorgeous today. Do I feel like staying in and cleaning the house? No, no and no. But spring cleaning needs to be done, and I have a great tip for those of you, who are as reluctant to start, as [...]

Free Yoga Classes

Canada Day at Square One (here in Mississauga, of course). The kids just had a great encounter with Bob the Builder, we watched fire fighters cut a car to pieces, we had our beaver tails (not exactly health food, you say, if you know what the heck I am talking about – and you are [...]

Detox Diet

WHY DETOX?
Even if 100% of our diet would come from organic whole food sources (and very few, if any of us can say that it does) our toxic environment would have a negative impact on our health. Toxins negatively effect our energy, mental function, and growth and repair, while they increase the risk of diseases [...]

Going Vegan for 10 days

Well, I’m not exactly making a lifestyle change here, or at least not a permanent one. I decided to try being a vegan for a while. I’m aiming for ten days, but who knows, I might just like it so much, that I’ll keep on going for longer. Lately I have been experimenting with lots [...]

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