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Why and How to Sprout? Sprouts! Super they are! You can consider them an everyday superfood. According to Brian Clements (Co-director of the Hippocrates Health Institute) they are 10-30 % more nutritious than locally grow vegetables, and Isabell Shipard (naturopath and herbalist) says that their enzyme content can be up to 100 times more than that [...] I posted a raw mushroom soup recipe back in in May. When I did my research I looked at the mushrooms.ca website which says that crimini and oyster mushrooms can be eaten raw. I just come across some interesting information I’d like to share with all raw food fans. Paul Stamets, a mycologist [...] Do not heat 120°F/49°C 212°F/100°C 325°F/165°C 375°F/190°C - Flaxseed oil - Borage oil - Hemp seed oil - Walnut oil - Sunflower oil - Pumpkin seed oil - Grapeseed oil* - Hazelnut oil - Olive oil - Sesame oil - Ghee - Butter - Unrefined palm oil (significant sources of omega 3′s) For [...] Or shall I pour my agave nectar down the drain? Once upon a time, not so long ago we have been told by respectable nutritionists that agave nectar is a healthy sweetener, and it even has the advantage of being low on the glycemic index. Then there was a controversy, and we no longer trusted agave, [...] I found this neat little store called Wanigan in Brampton, and in that store I found this flour substitution chart. Actually, I did not exactly find Wanigan in Brampton, I found it on the internet first, then I went to Brampton, to check it out. They carry organic and locally grown fruits and vegetables, as [...] |
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