With the memories of summer still fresh in our minds Halloween is creeping up on us. Kristof and Bence are getting ready. How about you, are you ready for Halloween? What is your strategy for handling the candy and chocolate overload that is to be expected? If you are like me you do not want [...]
Why and How to Sprout?
Sprouts! Super they are! You can consider them an everyday superfood. According to Brian Clements (Co-director of the Hippocrates Health Institute) they are 10-30 % more nutritious than locally grow vegetables, and Isabell Shipard (naturopath and herbalist) says that their enzyme content can be up to 100 times more than that [...]