Reverse Diabetes with Food!

Simply Raw: Reversing Diabetes in 30 Days
30-Day Whole Foods Family Makeover
Want to go raw? Start here!

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Andrea Magotsi-Nagy

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Brighter Planet's 350 Challenge

Quick Guide for Using Oils in your Kitchen

Do not heat

120°F/49°C
Can tolerate low heat

212°F/100°C
Can tolerate moderate heat

325°F/165°C
Can tolerate high heat

375°F/190°C

- Flaxseed oil

- Borage oil

- Hemp seed oil

- Walnut oil
- Safflower oil

- Sunflower oil

- Pumpkin seed oil

- Grapeseed oil*
- Almond oil

- Hazelnut oil

- Olive oil

- Sesame oil
- Coconut oil

- Ghee

- Butter

- Unrefined palm oil

(significant sources of omega 3′s)
(significant sources of omega 6′s)
(mono-unsaturated oils)
(saturated oils)

For [...]

May 31st, 2010 | Tags: , | Category: Cooking tips | One comment

Raw Watercress Mushroom Soup

Dedicated to all Leafy Green Lovers

Here I am concocting something new again. I love the result, but it got thumbs down form my two little taste testers (if you haven’t met them yet, let me introduce Kristof and Bence, my little chef helpers), and even my husband, who by now is used to getting served [...]

May 25th, 2010 | Tags: , , , , , | Category: Recipes | Leave a comment

Kristof and Bence making Raw Walnut Raisin Cookies

I conquered technology, and voilà the video of the boys making raw walnut raisin cookies. For our first ever video I think it is fabulous!

And here are a few tips if you want to try this recipe:

Make sure you do not over-process the mixture, otherwise it will be too oily from the nuts.
If you/your partner/kids/friends [...]

May 17th, 2010 | Tags: , , , | Category: Parenting, Recipes | 3 comments

Cooking with Kristof and Bence coming soon!

Kristof and Bence made these super delicious, super easy raw walnut raisin cookies for Mother’s Day. I had to help them of course. It was a lot of fun, and we made a video too. (They were so sweet, trying to do everything right for the video! But when I turned it off at the [...]

May 12th, 2010 | Tags: , | Category: Parenting, Recipes | Leave a comment

To Agave or Not To Agave?

Or shall I pour my agave nectar down the drain?

Once upon a time, not so long ago we have been told by respectable nutritionists that agave nectar is a healthy sweetener, and it even has the advantage of being low on the glycemic index. Then there was a controversy,  and we no longer trusted agave, [...]

May 7th, 2010 | Tags: , , , , , , | Category: Cooking tips | 5 comments
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