Reverse Diabetes with Food!

Simply Raw: Reversing Diabetes in 30 Days
30-Day Whole Foods Family Makeover
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Brighter Planet's 350 Challenge

Raw Raspberry Cake

This recipe is dedicated to my friend Sheree and her nephew with the sweet tooth.

When I first made this cake, I asked my kids what to call it. Bence, then 3 years old, said it should be called “Very Good Cake”. Since there are too many of those around we decided to call it Raw [...]

How to Lower Cholesterol Naturally

Most of us know someone on cholesterol lowering medications, so I thought it is a good idea to take a look at the role of cholesterol in our bodies, the natural ways of lowering high cholesterol, and the effectiveness of cholesterol lowering medications.

Cholesterol is essential for our health. It allows our body to make repairs, [...]

Vegetarian Shepherd's Pie

Vegetarian Shepherd’s Pie is a winter favourite in my family. Even if you are not vegetarian this recipe may come in handy, when your vegetarian friends visit. It is a great meal for the winter, since all the ingredients are readily available. Last time I made if for someone, they asked for the recipe, [...]

Cancer, chemotherapy, and natural remedies

In Loving Memory of my Brother, Norbert

As part of my co-op placement at the Institute of Holistic Nutrition I was to write an article on a nutrition related topic of my choice. As I was pondering over what to write about, one of my friends said, I should write about natural remedies for cancer patients. [...]

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